{"product_id":"pull-progression-pack","title":"Pull Performance","description":"\u003cp data-start=\"224\" data-end=\"274\"\u003eBuild your first chin-up. Master your front lever.\u003c\/p\u003e\n\u003cp data-start=\"276\" data-end=\"458\"\u003eThe \u003cstrong data-start=\"280\" data-end=\"305\"\u003ePull Progression Pack\u003c\/strong\u003e is designed to take you from beginner to advanced with the two most important pulling tools in calisthenics — a \u003cstrong data-start=\"418\" data-end=\"432\"\u003eStatic Bar\u003c\/strong\u003e and \u003cstrong data-start=\"437\" data-end=\"457\"\u003eResistance Bands\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"460\" data-end=\"628\"\u003eWhether you’re working towards your \u003cstrong data-start=\"496\" data-end=\"513\"\u003efirst chin-up\u003c\/strong\u003e or progressing into \u003cstrong data-start=\"534\" data-end=\"555\"\u003efront lever holds\u003c\/strong\u003e, this bundle gives you everything you need to train effectively at home.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1la7ica\" data-start=\"630\" data-end=\"661\"\u003e💪 What you can do with it:\u003c\/h3\u003e\n\u003cul data-start=\"662\" data-end=\"949\"\u003e\n\u003cli data-section-id=\"vql2j3\" data-start=\"662\" data-end=\"746\"\u003e\n\u003cstrong data-start=\"664\" data-end=\"687\"\u003eChin-up progression\u003c\/strong\u003e – use bands or your feet on the bar to reduce bodyweight\u003c\/li\u003e\n\u003cli data-section-id=\"1tkekyp\" data-start=\"747\" data-end=\"806\"\u003e\n\u003cstrong data-start=\"749\" data-end=\"766\"\u003eInverted rows\u003c\/strong\u003e – build foundational pulling strength\u003c\/li\u003e\n\u003cli data-section-id=\"1m8smad\" data-start=\"807\" data-end=\"890\"\u003e\n\u003cstrong data-start=\"809\" data-end=\"836\"\u003eFront lever progression\u003c\/strong\u003e – develop core + back strength with band assistance\u003c\/li\u003e\n\u003cli data-section-id=\"gp02oi\" data-start=\"891\" data-end=\"949\"\u003e\n\u003cstrong data-start=\"893\" data-end=\"921\"\u003eFull upper body training\u003c\/strong\u003e – scalable for all levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wn1b1w\" data-start=\"951\" data-end=\"973\"\u003e🔧 Why this works:\u003c\/h3\u003e\n\u003cul data-start=\"974\" data-end=\"1247\"\u003e\n\u003cli data-section-id=\"11hpg5x\" data-start=\"974\" data-end=\"1087\"\u003eThe \u003cstrong data-start=\"980\" data-end=\"994\"\u003eStatic Bar\u003c\/strong\u003e allows you to train at a lower height — perfect for assisted reps and controlled movements\u003c\/li\u003e\n\u003cli data-section-id=\"n6zyhz\" data-start=\"1088\" data-end=\"1161\"\u003eThe \u003cstrong data-start=\"1094\" data-end=\"1114\"\u003eResistance Bands\u003c\/strong\u003e let you adjust intensity as you get stronger\u003c\/li\u003e\n\u003cli data-section-id=\"1747mp3\" data-start=\"1162\" data-end=\"1247\"\u003eTogether, they create a \u003cstrong data-start=\"1188\" data-end=\"1219\"\u003ecomplete progression system\u003c\/strong\u003e from beginner to advanced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1249\" data-end=\"1313\"\u003eNo wall mounting. No complicated setup. Just effective training.\u003c\/p\u003e","brand":"Coast Cali","offers":[{"title":"Default Title","offer_id":52150579822873,"sku":null,"price":359.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/2435\/3049\/files\/12_b5da65ee-b15e-4939-9f7c-ef316589dd50.jpg?v=1774313566","url":"https:\/\/www.coastcali.com.au\/products\/pull-progression-pack","provider":"Coast Cali","version":"1.0","type":"link"}