What Is Calisthenics and Why Itβs Growing Fast
Calisthenics β training using your bodyweight as resistance β has exploded in popularity across Australia. Itβs simple, functional, and builds incredible strength, balance, and control. You donβt need a gym membership or heavy machines β with just a few key pieces of equipment, your living room, park, or backyard can become your training space.
At Coast CaliΒ weβve seen thousands of Aussies start their journey from zero to handstand, proving you can build real strength and skill with minimal, high-quality gear.
1. Parallettes β The Ultimate Calisthenics Essential
If you invest in just one piece of equipment, Parallettes should be it.
They elevate your hands, protect your wrists, and unlock countless calisthenics exercises β from L-sits and push-ups to handstand training.
When choosing parallettes, look for:
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Sturdy construction: Solid wood or steel for balance and stability.
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Anti-slip pads: Keeps them secure on any surface.
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Compact design: Easy to store and travel with.
Coast Cali ParallettesΒ are designed for real-world use β built strong, portable, and tested by calisthenics athletes right here in Australia.
2. Resistance Bands β Your Mobile Gym
Resistance bands are perfect for assisted pull-ups, mobility drills, and progressive overload training.
Theyβre lightweight, easy to carry, and ideal for beginners who are still building strength for full bodyweight movements.
Try using them for:
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Assisted dips & pull-ups
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Handstand warm-ups
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Core activation and stretching
3. Wrist Supports β Small Accessory, Big Difference
Most beginners overlook wrist support β until pain slows them down.
Calisthenics requires strong, stable wrists for push-ups, planches, and handstands. Proper wrist wraps or supports reduce strain and help build longevity.
At Coast Cali, our Wrist Supports are designed to stabilise your joints while allowing full movement and comfort β especially during longer training sessions.
4. Chalk β The Secret to Grip Confidence
Grip fatigue kills progress. A bit of calisthenics chalk helps you maintain control during pull-ups, holds, and inverted work.
Chalk isnβt just for gymnasts β itβs the difference between slipping and sticking that perfect handstand.
5. Start Simple, Stay Consistent
You donβt need to buy everything at once. Start small, master the basics, and build your setup as your skills grow.
Consistency beats complexity every time β and a few solid tools can take you from beginner to advanced faster than you think.
Final Thoughts
Starting calisthenics is about movement, not equipment. But with the right tools β parallettes,Β resistance bands,Β wrist supports,Β and chalk β youβll train safely, confidently, and progress faster.
If youβre ready to build your home setup, explore Coast Caliβs beginner-friendly calisthenics gear β designed to help you move better, train anywhere, and grow stronger every session.