Coast Cali
Pull Performance
Pull Performance
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Shipping
Shipping
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$5.00 for Standard Shipping
$10.00 for Express Shipping
Orders dispatched following business day. Please allow 2-8 Days for Standard delivery and 1-4 Days for Express Delivery. Fees may apply to orders shipped to rural or remote areas.
Specifications
Specifications
Whats Included:
- Static Bar
- Set of 4 Resistance bands (Red, Black, Purple, Green)
Pull Performance Bundle
The Pull Performance Bundle pairs a high-quality static bar with a set of resistance bands to create a complete, scalable pull-training system. Bands allow for precise load management — assisting reps to build strength safely or adding resistance to push muscle recruitment and overload. Designed with a periodised approach, this bundle lets you progress methodically, enhancing pulling power, endurance, and control from beginner to advanced levels.
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Static Bar
Durable and stable, our static pull-up bar is designed for all levels of vertical pulling exercises. Perfect for chin-ups, pull-ups, muscle-ups, and front lever training, it provides a secure anchor for consistent form and full-range motion. Built to withstand heavy loads, it’s the foundation of your pull-strength training.
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Resistance Bands
Our versatile resistance bands allow you to scale your training up or down, making them ideal for assistance, progressive overload, or added resistance. Perfect for pull-ups, chin-ups, inverted rows, and mobility work, these bands help you strengthen safely while maximizing muscle recruitment and control.
Why Athletes Love This
Scalable Strength: Bands and bar let you progress safely from beginner to advanced.
Versatile Training: Perfect for pull-ups, chin-ups, muscle-ups, and front levers.
Smart Progression: Designed for periodised, performance-focused training.
Anywhere, Anytime: Bundle for home, park, or gym.
What exercises can I learn with this Bundle?
Chin-Up
What it is: A vertical pulling exercise targeting the biceps, lats, and upper back.
How the bundle helps:
- Static Bar: Provides a stable anchor for perfect form and full range of motion.
- Resistance Bands: Can assist beginners by reducing load, or add extra resistance for advanced strength gains.
Pull-Up
What it is: A classic vertical pull targeting lats, traps, and core.
How the bundle helps:
- Static Bar: Ensures a safe, secure grip for consistent reps.
- Resistance Bands: Assist with partial reps if you’re building up strength, or add resistance for muscle overload once you’re advanced.
Muscle-Up
What it is: A complex combination of a pull-up and a dip that requires explosive pulling power.
How the bundle helps:
- Static Bar: Essential for practicing the full movement safely.
- Resistance Bands: Offer support during the transition phase from pull-up to dip, allowing beginners to build strength and timing gradually.
Front Lever
What it is: A static hold demonstrating core and lat strength while keeping the body horizontal.
How the bundle helps:
- Static Bar: Anchors your hands securely for progressive holds and negatives.
- Resistance Bands: Can reduce the load during tuck or straddle progressions, making the front lever accessible while still challenging core and pulling muscles.
Inverted Row / Body Row
What it is: Horizontal pulling movement targeting mid-back, biceps, and rear delts.
How the bundle helps:
- Static Bar: Provides a solid anchor for varying body angles and intensity.
- Resistance Bands: Can increase difficulty by looping around your torso or reduce load for beginners.
Band-Assisted Pull Variations
What it is: Any pulling exercise (chin-ups, pull-ups, or muscle-ups) modified with bands.
How the bundle helps:
- Resistance Bands: Reduce load to improve form, build strength progressively, or assist in explosive training.
Negatives / Eccentric Pulls
What it is: Slowly lowering from the top of a pull-up to the bottom to build strength.
How the bundle helps:
- Static Bar: Essential for controlled, full-range negatives.
FAQ's
How do the resistance bands help with training?
They can assist with pull-ups, chin-ups, or muscle-ups, reduce load for beginners, or add resistance for advanced strength work, making your training progressive and controlled.
How much is Shipping
Your Pull Performance Bundle ships free.
Is this suited to beginners or advanced athletes?
Everyone! The bundle scales from assisted reps for beginners to advanced resistance for experienced athletes.
What are the best exercises to train with this bundle?
See above for a list of the best exercises to train.